Personal Training for extra motivation
Need a personal trainer to reach your fitness goals quicker?
Sometimes 1-on-1 attention gives you that extra bit of personal care and motivation to get you to your health and fitness goals quicker.
Silva is an enthusiastic and caring personal trainer with over 10 years of experience in the industry. Over this time she has worked with people of all ages and fitness levels and has a wealth of knowledge to ensure that your personal training session is perfect for you.
Whatever your health and fitness goals are, Silva will help you achieve them safely, effectively and privately.
Achieve changes you will notice both in the mirror and in your everyday life!
Silva brings an innovative and holistic approach to her training programs, incorporating a wide range of techniques to improve functional movement patterns and posture. Silva is also an expert at working with those facing physical limitations such as clients recovering from injury or older clients looking for a careful and considerate trainer. While working an element of therapy into her programs she has had great success in helping clients regain mobility and enjoy life to the fullest.
Pre-Operative and Post-Operative Fitness
Pre-operative fitness is an established predictor of the post-operative outcome, reducing the length of stay in hospital and recovery time, while Post–operative exercises restore mobility, strength, stamina and a return to everyday activities.
Silva is also an expert at working with those facing physical limitations such as clients recovering from injury, pre- and post-operative fitness and older clients.
Get expertise guidance and an individual training program tailored to your needs.
To book, call Silva: 021 175 4081
- Pre-Operative and Post-Operative Fitness available
- Real privacy: no other people around
- True 1-on-1: no trainer distractions with other clients
- No equipment sharing: no wasting time waiting for equipment to be free
- Ample free parking: no getting stressed looking for a park that’s going to cost you more
- Local location: no wasting time and petrol getting to and from town
- FaceTime and Zoom available
Affordable rates.
We offer a number of personal training options to make training affordable
Personal Training Rates
Casual 1 hour session: $65
Casual 45 minute session: $55
5 x 1 hour sessions, payable in advance: $300
5 x 45 minute sessions, payable in advance: $250
Train with a Mate
Train with a friend, family member or partner and split the cost.
Casual 1 hour session: $90
Casual 45 minute session: $80
5 x 1 hour sessions, payable in advance: $400
5 x 45 minute sessions, payable in advance: $350
Note: Training sessions are not refundable if you don’t show up. Cancellation policy for casual sessions is 24hrs notice or full payment of session fee is due.