Don’t miss out, a few spaces left to start your health journey!
PILATES
WEDNESDAYS 7.15pm to 8.15pm at Eastbourne Public Library upstairs boardroom
For all fitness levels and ages.
Develop core strength, flexibility, tone, improve posture.
TEXT Silva 021 175 4081 to join; $15 per class paid on a term basis (invoice sent)
Started over 100 years ago by Joseph Pilates with a proven track record, we use classic mat exercises combined with additional equipment.
YOGA FLOW
MONDAYS 7.15pm to 8.15pm at Eastbourne Public Library upstairs boardroom
For all fitness levels and ages.
Tone, strengthen, increase flexibility and body awareness.
TEXT Silva 021 175 4081 to join; $15 per class paid on a term basis (invoice sent)
We combine the flowing movement of gentle yoga using both standing and seated postures on the mat. All equipment like mats and foam rollers supplied.
STRENGTH TRAINING – 3 spaces left
THURSDAYS 7pm to 7.45pm at Eastbourne Public Library upstairs boardroom
For all fitness levels and ages.
Build muscle mass, improve cardiovascular health, stimulate bone density.
TEXT Silva 021 175 4081 to join; $13 per class paid on a term basis (invoice sent)
We use a combination of equipment and evidence-based exercises to combat the 8% muscle mass we loss each decade after 30.